Jambon by Le Foué

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Jambon

by Le Foué 4pcs in White hams Barcode 3177340019409

Jambon cuit supérieur découenné et dégraissé

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Jambon by Le Foué provides 114 kcal per 100 g, with 0.7 g of sugars and 21 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 4pcs pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.1 g · Low
Sugars
0.7 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 114 kcal 131 −13%
Total fat 3 g 5.2 −42%
Saturated fat 1.1 g 1.9 −42%
Carbohydrates 0.8 g 1.1 −27%
Total sugars 0.7 g 0.7
Added sugars 1 g 1.8 −47%
Dietary fiber 0 g 0.3 −100%
Protein 21 g 20 +5%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 32%
Sugars higher 34%
Salt lower 35%
Saturated fat lower 25%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pork ham of eu origin, salt, dextrose, flavors, antioxidant: sodium erythorbate, preservative: sodium nitrite,

Palm oil free

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
4pcs
Labels & certifications
Green Dotsuperior quality
Sold in
France, Germany
Barcode
3177340019409

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon?

Jambon contains 114 kcal per 100 g.

How much sugar is in Jambon?

Jambon has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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