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Jamón Duroc Cocido
Jamón Duroc Cocido by Lidl provides 97 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 131 −26% |
| Total fat | 2 g | 5.2 −61% |
| Saturated fat | 1.2 g | 1.9 −37% |
| Carbohydrates | 0.7 g | 1.1 −36% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 19 g | 20 −5% |
| Salt | 1.5 g | 2.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jegnedientes: 90% jamon de cerdo 50% raza Droc (149 g de carne por 100g de prodacto toal, aqua, antiouidantes: lactato potisico, ascoebato sodico; sal, arica, estabilzame caragenanos: jarabe de glucosa, corrector de acder: carbenatos de sodio, aroma, clor - to potasico, conservador: nitrtico sódica.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 4056489512240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Duroc Cocido?
Jamón Duroc Cocido contains 97 kcal per 100 g.
How much sugar is in Jamón Duroc Cocido?
Jamón Duroc Cocido has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Duroc Cocido healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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