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Jambon
Jambon by Fleury Michon provides 115 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 315 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 131 −12% |
| Total fat | 2.8 g | 5.2 −46% |
| Saturated fat | 1 g | 1.9 −48% |
| Carbohydrates | 0.5 g | 1.1 −54% |
| Total sugars | 0.5 g | 0.7 −27% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 22 g | 20 +10% |
| Salt | 1.4 g | 2.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, bouillon (eau, os de porc, échalote, viande de porc, ail, épices, jus concentrés de carotte, thym, laurier), sel, arômes naturels (présence naturelle de polyphenols), chlorure de potassium, conservateur: vinaigre tamponné, dextrose, antioxydant: acide ascorbique. Viande de porc rigoureusement sélectionnée d'origine UE (Allemagne et/ou Belgique et/ou Espagne)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 315 g
- Labels & certifications
- Low or no saltLow saltReduced salt25% less salt
- Sold in
- France
- Barcode
- 3302740048715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon?
Jambon contains 115 kcal per 100 g.
How much sugar is in Jambon?
Jambon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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