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JAMON cocido

by ElPozo 80 g in White hams Barcode 8410843149156

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

JAMON cocido by ElPozo provides 92 kcal per 100 g and 18 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat

1.5 g · Low

Salt

1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 13 g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	92 kcal	12 kcal		131 −30%
Total fat	1.5 g	0.2 g	0%	5.2 −71%
Carbohydrates	1.5 g	0.2 g	0%	1.1 +37%
Added sugars	0.5 g	0.1 g	0%	1.8 −73%
Protein	18 g	2.3 g	5%	20 −10%
Salt	1.9 g	0.2 g		2.1 −9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories

lower 2%

Salt

lower 34%

Protein

top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Perna de porco (75%), agua, sal, açúcar, dextrose de milho, aromas, estabilizadores (E-451, E-407), antioxidantes (E-316, E-331), conservante (E-250). Pode conter traços de PROTEÍNA DE LETIE E SOJA. Embalado em atmosfera protetora. Uma vez aberto, consumir de preferência em 2/3 dias. Consumir de preferência antes de/lote: impresso na embalagem. Conservar refrigerado entre 0 e 5 °C. JAMÓN COCIDO. Ingredientes: Jamón de cerdo (75%), agua, sal, azúcar, dextrosa de maíz, aromas, estabilizantes (E-451 y E-407), antioxidantes (E-316 y E-331), conservador (E-250). Puede contener trazas de PROTEINA DE LECHE Y SOJA.

Not veganNot vegetarian

May contain traces: MilkSoybeans

Additives 5

E250 - Sodium nitrite

Preservative

High overexposure risk

E316 - sodium erythorbate

Antioxidant

E331 - Sodium citrates

Emulsifier

E407 - Carrageenan

Carrier

High overexposure risk

E451 - Triphosphates

Emulsifier

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 80 g
Serving size: 13 g
Labels & certifications: No glutenNewNo lactose
Sold in: Spain
Barcode: 8410843149156

Prices reported by shoppers

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Frequently asked questions

How many calories are in JAMON cocido?

JAMON cocido contains 92 kcal per 100 g and about 12 kcal per serving (13 g).

Is JAMON cocido healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is JAMON cocido vegan?

Based on its ingredient list, it is not vegan.

What allergens does JAMON cocido contain?

No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.