Category
White hams
6,376 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 Jamón cocido extra finas lonchas
98
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 4 Le fumé au bois de chêne - 2 tr.
133
kcal
5.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 4 Jamon cocido
98
kcal
2.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
b NOVA 4 Prosciutto Cotto
146
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.9 g protein
c NOVA 4 Le Broche, Lentement rôti - 4 tranches fines sans couenne
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon supérieur
111
kcal
3
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon de paris
105
kcal
3
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d NOVA 4 Csirkemell sonka
98
kcal
2
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 19 g protein
c NOVA 4 Jamón cocido extra corte fino
104
kcal
1.1
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 22.6 g protein
d NOVA 4 Krustenschinken
162
kcal
8.7
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 20.6 g protein
c NOVA 4 Jamón cocido extra finas lonchas
101
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 18.6 g protein
d NOVA 4 Saftiger Krustenschinken
131
kcal
5
Fat g
0.7
Sugar g
2.5
Salt g
per 100 g · 20 g protein
d NOVA 4 Kochhinterschinken
108
kcal
3
Fat g
0.4
Sugar g
2.4
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Jambon cuit supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Superieur Jambon Cuit, Nature
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon supérieur avec couenne 2 tranches
143
kcal
6.7
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Jamón cocido
87
kcal
1.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 16.5 g protein
c NOVA 4 Cooked Ham
105
kcal
1.5
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon blanc
116
kcal
3.3
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon supérieur avec couenne 4 tranches
140
kcal
6
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 3 Wiltshire cured honey roast ham
116
kcal
3.5
Fat g
0.3
Sugar g
2.4
Salt g
per 100 g · 25 g protein
d NOVA 4 Le Supérieur Grandes tranches
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Prosciutto Cotto Italian-Style Cooked Ham
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Noixfine
111
kcal
3
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein