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Jambon de paris
Jambon de paris by Lidl provides 105 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 270 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 131 −20% |
| Total fat | 3 g | 5.2 −42% |
| Saturated fat | 1.5 g | 1.9 −21% |
| Carbohydrates | 1.5 g | 1.1 +37% |
| Total sugars | 1.5 g | 0.7 +118% |
| Added sugars | 1.8 g | 1.8 |
| Dietary fiber | 0.5 g | 0.3 +94% |
| Protein | 18 g | 20 −10% |
| Salt | 1.8 g | 2.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6376 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
84% viande de porc (Origine : France), eau, sel, sirop de glucose, arômes naturels, dextrose, correcteur d'acidité: citrate de sodium; plantes aromatiques, antioxydant: ascorbate de sodium ; conservateur: nitrite de sodium.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Labels & certifications
- French meatNutriscoreFrench porkNutriscore Grade C
- Sold in
- France
- Barcode
- 4056489278467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de paris?
Jambon de paris contains 105 kcal per 100 g.
How much sugar is in Jambon de paris?
Jambon de paris has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de paris healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jambon de paris vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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