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Prosciutto Cotto Italian-Style Cooked Ham
Prosciutto Cotto Italian-Style Cooked Ham by Italiamo provides 115 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 39 kcal | 131 −12% | |
| Total fat | 3 g | 1 g | 1% | 5.2 −42% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.9 −48% |
| Carbohydrates | 2 g | 0.7 g | 0% | 1.1 +83% |
| Total sugars | 1 g | 0.3 g | 0.7 +45% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 1.8 −74% |
| Dietary fiber | 0.2 g | 0.1 g | 0% | 0.3 −23% |
| Protein | 20 g | 6.8 g | 14% | 20 |
| Salt | 1.9 g | 0.6 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% carne de porc, sare cu nitriți (sare, conservant: nitrit de sodiu), extracte de condimente, dextroză, oțet de alcool, condimente, stabilizator: difosfați; antioxidant: ascorbat de sodiu. Stat: pentru o aromă deosebită vă recomandăm să așteptați 5 minute după deschiderea ambalajului. Poftă bună! După deschidere
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 1 slice (34 g)
- Labels & certifications
- No glutenNo lactose
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489321958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto Cotto Italian-Style Cooked Ham?
Prosciutto Cotto Italian-Style Cooked Ham contains 115 kcal per 100 g and about 39 kcal per serving (1 slice (34 g)).
How much sugar is in Prosciutto Cotto Italian-Style Cooked Ham?
Prosciutto Cotto Italian-Style Cooked Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto Cotto Italian-Style Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prosciutto Cotto Italian-Style Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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