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Jamon cocido
Jamon cocido by Realvalle provides 98 kcal per 100 g, with 0.3 g of sugars and 18.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 98 kcal | 131 −25% |
| Total fat | 2.5 g | 5.2 −52% |
| Saturated fat | 0.9 g | 1.9 −53% |
| Carbohydrates | 0.3 g | 1.1 −73% |
| Total sugars | 0.3 g | 0.7 −56% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 18.5 g | 20 −8% |
| Salt | 1.9 g | 2.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85% jamón de cerdo, agua, sal, aromas, estabilizantes: trifosfatos, carragenanos, sorbitol; antioxidantes: eritorbato sódico, citratos de sodio; conservador: nitrito sódico. Puede contener trazas de proteínas de la leche y soja.
- May contain traces
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- No glutenGreen DotNo lactose
- Sold in
- Spain
- Barcode
- 4056489257493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamon cocido?
Jamon cocido contains 98 kcal per 100 g.
How much sugar is in Jamon cocido?
Jamon cocido has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamon cocido healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamon cocido vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jamon cocido contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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