Category
Sunflower seeds
1,063 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
e NOVA 3 Graines de tournesol grillées salées
640
kcal
50
Fat g
3
Sugar g
7.9
Salt g
per 100 g · 19 g protein
c NOVA 3 Sunflower kernels
571
kcal
50
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
e NOVA 4 Pipas con sal
566
kcal
46
Fat g
17
Sugar g
5.1
Salt g
per 100 g · 17 g protein
a NOVA 1 5 semillas
549
kcal
46
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 26 g protein
d NOVA 3 Original Salted & Roasted Sunflower Seeds
190
kcal
15
Fat g
0
Sugar g
6.4
Salt g
per 100 g · 8 g protein
a NOVA 1 Шарени слънчогледови семки
409
kcal
25.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Sonnenblumen Kerne
594
kcal
49
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Carrefour The Market Nuts & Fruits Cuisine Graines de Tournesol
657
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein
e NOVA 3 Sunflower seeds
543
kcal
42.9
Fat g
2.9
Sugar g
17.4
Salt g
per 100 g · 22.9 g protein
a NOVA 1 Sonnen Blumen Kerne
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.5 g protein
a NOVA 1 Graine de tournesol
604
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Tadim Sunflower Seeds
559
kcal
39.3
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 27.4 g protein
NOVA 3 Ziarno słonecznika prażone
392
kcal
25
Fat g
1.9
Sugar g
8
Salt g
per 100 g · 14 g protein
e Sunflower Seeds
431
kcal
28.6
Fat g
3.1
Sugar g
5.9
Salt g
per 100 g · 14.9 g protein
d NOVA 3 Sunflower Seeds
308
kcal
25.8
Fat g
2
Sugar g
4.4
Salt g
per 100 g · 14.6 g protein
a NOVA 3 Product 8412669041898
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
NOVA 1 Sonnenblumenkerne
610
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
NOVA 3 Semki XXL Sonnenblumenkerne geöstet
671
kcal
61
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Product 4008258048047
625
kcal
54
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 24 g protein
e Graines de tournesol
606
kcal
50
Fat g
0
Sugar g
8.4
Salt g
per 100 g · 2.7 g protein
a Solsikkekjerner
636
kcal
52
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 21 g protein
a Sunflower seeds
615
kcal
53.8
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 23.8 g protein
NOVA 4 Cracked Pepper Flavored Sunflower Seeds
643
kcal
53.6
Fat g
3.6
Sugar g
—
Salt
per 100 g · 21.4 g protein
a Sonnenblumenkerne
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.8 g protein