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Ziarno słonecznika prażone
Ziarno słonecznika prażone by MARAND provides 392 kcal per 100 g, with 1.9 g of sugars and 14 g of protein. That is 37% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 120g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 392 kcal | 565 −31% | |
| Total fat | 25 g | 25 g | 32% | 45.9 −45% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 5.6 |
| Carbohydrates | 6.2 g | 6.2 g | 2% | 15.7 −61% |
| Total sugars | 1.9 g | 1.9 g | 3 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 43 g | 43 g | 154% | 9.1 +374% |
| Protein | 14 g | 14 g | 28% | 22.5 −38% |
| Salt | 8 g | 8 g | 1.9 +314% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prażone ziarno słonecznika, sól, mąka pszenna, skrobia ziemniaczana.
- Allergens
- Gluten
Product details
- Quantity
- 120g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5900672983029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ziarno słonecznika prażone?
Ziarno słonecznika prażone contains 392 kcal per 100 g and about 392 kcal per serving (100g).
How much sugar is in Ziarno słonecznika prażone?
Ziarno słonecznika prażone has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ziarno słonecznika prażone healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ziarno słonecznika prażone vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ziarno słonecznika prażone contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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