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5 semillas
Mezcla de semillas de girasol, sésamo, lino marrón, calabaza y amapola
5 semillas by Florette provides 549 kcal per 100 g, with 2.2 g of sugars and 26 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 100 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 549 kcal | 110 kcal | 565 | |
| Total fat | 46 g | 9.2 g | 12% | 45.9 |
| Saturated fat | 5.8 g | 1.2 g | 6% | 5.6 |
| Carbohydrates | 2.2 g | 0.4 g | 0% | 15.8 −86% |
| Total sugars | 2.2 g | 0.4 g | 3 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11 g | 2.2 g | 8% | 9.1 +21% |
| Protein | 26 g | 5.2 g | 10% | 22.5 +15% |
| Salt | 0 g | 0 g | 1.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pipa de girasol pelada 40%, semillas de _sésamo_ natural 22.5%, semillas de lino marrón 17.5%, pipa de calabaza pelada 10%, semillas de amapola 10%.
- Allergens
- Sesame seeds
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 100 g
- Serving size
- 20g
- Labels & certifications
- Omega-3Rich in vitamin EGreen DotHigh in Omega 3magnesium sourcePhosphore source
- Sold in
- France, Spain
- Barcode
- 8414516108570
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 semillas?
5 semillas contains 549 kcal per 100 g and about 110 kcal per serving (20g).
How much sugar is in 5 semillas?
5 semillas has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 semillas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 semillas contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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