Category
Sunflower seeds
1,063 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
NOVA 3 Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds
633
kcal
50
Fat g
3.3
Sugar g
17.3
Salt g
per 100 g · 26.7 g protein
b Graine de tournesols
610
kcal
49.3
Fat g
3.6
Sugar g
0.2
Salt g
per 100 g · 27 g protein
e Graines de tournesol
637
kcal
52
Fat g
2.6
Sugar g
5
Salt g
per 100 g · 24.8 g protein
a Semillas de girasol
584
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
b Graines de tournesol
594
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 23 g protein
NOVA 3 All Organic Sprouted Sunflower Seeds
607
kcal
53.6
Fat g
—
Sugar
1.9
Salt g
per 100 g · 21.4 g protein
a Bio Sonnenblumenkerne - geschält
626
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Graines de tournesol
536
kcal
57.5
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 26.6 g protein
b Sonnenblumenkerne Rewe Bio
616
kcal
52.3
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 27.9 g protein
d Pipas supremas
577
kcal
45.3
Fat g
4.6
Sugar g
2.7
Salt g
per 100 g · 31.5 g protein
e Graine de tournesol
640
kcal
53.9
Fat g
3
Sugar g
5.2
Salt g
per 100 g · 29.7 g protein
a Pipas aguasal
634
kcal
54
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 28 g protein
b Product 4033443562763
536
kcal
40
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 30 g protein
a Pipas de girasol tostadas
565
kcal
42
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 31 g protein
a Graines de tournesol
582
kcal
42
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 28 g protein
e Graines de tournesol dokta extra
390
kcal
24.3
Fat g
2.5
Sugar g
8.2
Salt g
per 100 g · 15.5 g protein
e Pipas
618
kcal
44
Fat g
2.7
Sugar g
6
Salt g
per 100 g · 20.7 g protein
b Pipas Gigantes
640
kcal
56
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 24 g protein
a Graines de tournesol grillées aux épices Taco
501
kcal
27.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 24.9 g protein
b Pipas gigantes
604
kcal
49.8
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 19.3 g protein
a Semillas de girasol sin cáscara
609
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Graines de tournesol
605
kcal
51
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 21 g protein
b Graines de tournesol décortiquées
647
kcal
57
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
b Bio Sonnenblumen Kerne, Sonnenblumenkerne
564
kcal
46
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 22 g protein