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Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds
Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds by David provides 633 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 149 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30g kernels)* (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 190 kcal | 566 +12% | |
| Total fat | 50 g | 15 g | 19% | 45.9 +9% |
| Saturated fat | 6.1 g | 1.8 g | 9% | 5.7 +7% |
| Carbohydrates | 16.7 g | 5 g | 2% | 15.8 +6% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 9.1 −26% |
| Protein | 26.7 g | 8 g | 16% | 22.6 +18% |
| Salt | 17.3 g | 5.2 g | 1.9 +797% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1065 Sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds, Salt
Product details
- Quantity
- 149 g
- Serving size
- 1/4 cup (30g kernels)* (30 g)
- Sold in
- France, United States
- Barcode
- 0026200461359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds?
Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds contains 633 kcal per 100 g and about 190 kcal per serving (1/4 cup (30g kernels)* (30 g)).
How much sugar is in Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds?
Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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