Category
Sunflower seeds
1,063 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
b Pipas
591
kcal
48.4
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 27.5 g protein
e Pipas saladas
566
kcal
46
Fat g
2.9
Sugar g
5.1
Salt g
per 100 g · 17 g protein
b Pipas peladas
500
kcal
39.7
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 17.4 g protein
d Pipas peladas
665
kcal
55
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 20 g protein
NOVA 1
Roasted Sunflower Seeds "Zaika"
601
kcal
52.9
Fat g
3.4
Sugar g
—
Salt
per 100 g · 20.7 g protein
e Pipas gigantes con sal
612
kcal
50.1
Fat g
3.5
Sugar g
11
Salt g
per 100 g · 30.9 g protein
b Graine de tournesol
559
kcal
39.3
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 27.4 g protein
e Piponazo
258
kcal
21
Fat g
1.1
Sugar g
10
Salt g
per 100 g · 14 g protein
e Pipas G
263
kcal
22
Fat g
0.8
Sugar g
5.5
Salt g
per 100 g · 13 g protein
a Pipas de girasol
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 1
Sunflower Raw Seeds
267
kcal
—
Fat
11.1
Sugar g
0
Salt g
per 100 g · 77.8 g protein
e Piponazo
258
kcal
21
Fat g
1.1
Sugar g
7
Salt g
per 100 g · 14 g protein
c Pipa girasol pelada salada
631
kcal
55
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 25 g protein
b Pipas de girasol tostadas aguasal
560
kcal
42
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 26 g protein
c Dry Roasted Sunflower Kernels
671
kcal
57.1
Fat g
3.6
Sugar g
1.7
Salt g
per 100 g · 21.4 g protein
a Pipas negras
324
kcal
25.7
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 18.4 g protein
e Graine de tournesol
640
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
Sonnenblumenkerne
574
kcal
49
Fat g
0.2
Sugar g
—
Salt
per 100 g · 26 g protein
Graine de tournesol
627
kcal
51.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 20.8 g protein
b
Sunflower seeds
576
kcal
48
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
b Sunflower seeds
640
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 29.7 g protein
b Słonecznik prażony
582
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 19 g protein
Pipas
258
kcal
21
Fat g
1.8
Sugar g
—
Salt
per 100 g · 12 g protein
e Graines De Tournesol 500g
563
kcal
44
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 21 g protein