Dry Roasted Sunflower Kernels by Good & Gather

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Dry Roasted Sunflower Kernels

by Good & Gather in Sunflower seeds Barcode 0085239156513
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Dry Roasted Sunflower Kernels by Good & Gather provides 671 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sunflower seeds category.

Nutrient levels per 100 g

Fat
57.1 g · High
Saturated fat
5.4 g · High
Sugars
3.6 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: about 1/4 cup (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 671 kcal 188 kcal 565 +19%
Total fat 57.1 g 16 g 21% 45.9 +25%
Saturated fat 5.4 g 1.5 g 8% 5.6 −5%
Carbohydrates 17.9 g 5 g 2% 15.8 +13%
Total sugars 3.6 g 1 g 3 +18%
Added sugarsUSDA 3.6 g 1 g 2% 0.2 +1369%
Protein 21.4 g 6 g 12% 22.5 −5%
Salt 1.7 g 0.5 g 1.9 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other sunflower seeds

Calories higher 2%
Sugars higher 20%
Salt higher 28%
Saturated fat higher 49%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
about 1/4 cup (28 g)
Sold in
United States
Barcode
0085239156513

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dry Roasted Sunflower Kernels?

Dry Roasted Sunflower Kernels contains 671 kcal per 100 g and about 188 kcal per serving (about 1/4 cup (28 g)).

How much sugar is in Dry Roasted Sunflower Kernels?

Dry Roasted Sunflower Kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dry Roasted Sunflower Kernels healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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