Sunflower Raw Seeds
Sunflower Raw Seeds by simple truth organic provides 267 kcal per 100 g, with 11.1 g of sugars and 77.8 g of protein. That is 266% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 565 −53% | |
| Saturated fat | 16.7 g | 5 g | 25% | 5.6 +197% |
| Carbohydrates | 66.7 g | 20 g | 7% | 15.8 +323% |
| Total sugars | 11.1 g | 3.3 g | 3 +266% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 9.1 +267% |
| Protein | 77.8 g | 23.3 g | 47% | 22.5 +245% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE RAW SUNFLOWER SEEDS.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0011110372727
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Raw Seeds?
Sunflower Raw Seeds contains 267 kcal per 100 g and about 80 kcal per serving (30g).
How much sugar is in Sunflower Raw Seeds?
Sunflower Raw Seeds has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sunflower Raw Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Raw Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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