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Sunflower kernels
Sunflower kernels by Southern Grove provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 565 | |
| Total fat | 50 g | 14 g | 18% | 45.9 +9% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.6 −36% |
| Carbohydrates | 17.9 g | 5 g | 2% | 15.8 +13% |
| Total sugars | 3.6 g | 1 g | 3 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.1 −21% |
| Protein | 21.4 g | 6 g | 12% | 22.5 −5% |
| Salt | 1.6 g | 0.5 g | 1.9 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER KERNELS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT. MAY CONTAIN: PEANUTS AND TREE NUTS. DICT 8 SOL
- Allergens
- Peanuts
- May contain traces
- NutsPeanuts
Product details
- Serving size
- 1 serving (28 g)
- Sold in
- United States
- Barcode
- 4099100222104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 571 kcal per 100 g and about 160 kcal per serving (1 serving (28 g)).
How much sugar is in Sunflower kernels?
Sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sunflower kernels contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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