Category
Shelled sunflower seeds
101 Shelled sunflower seeds products average 614 kcal, 2.4 g of sugars and 22.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Skalade Solroskärnor (0 g per 100 g)
a NOVA 1 Słonecznik łuskany
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Zonnebloempitten XL
647
kcal
57
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a NOVA 3 Pipa pelada
664
kcal
60
Fat g
3.1
Sugar g
0.6
Salt g
per 100 g · 18.9 g protein
a NOVA 1 Sunflower kernels roasted
593
kcal
55
Fat g
1
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Pipas de girasol
581
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Solroskärnor
584
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Słonecznik łuskany
613
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a Graines de Tournesol Décortiquées
532
kcal
42.8
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 22.8 g protein
a NOVA 1 Zonnebloempitten
610
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Graines de tournesol décortiquées crues
644
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
NOVA 1 Graines de Tournesol
570
kcal
59.9
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a Sonneblumenkerne
593
kcal
49
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 22.5 g protein
c Siyah çekirdek
429
kcal
25.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 17.1 g protein
a Solroskärnor
646
kcal
59
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 20 g protein
b Pipa girasol cruda
580
kcal
43
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 27 g protein
d NOVA 1
Shelled Sunflower Seeds
—
kcal
—
Fat
6.3
Sugar g
0
Salt g
per 100 g · 50 g protein
e
Solroskärnor
665
kcal
59
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
a
Ekologiska Solroskärnor
665
kcal
59
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
b Graines de tournesol rôties non salées
654
kcal
51.3
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 20.1 g protein
b Graines De Tournesol Décortiquées
694
kcal
60
Fat g
2
Sugar g
0
Salt g
per 100 g · 23 g protein
Graines de tournesol décortiquées crues
644
kcal
52
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
Graines de Tournesol Decortiquees Bio
653
kcal
55.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 25.1 g protein
Graines de tournesol décortiquées crues
644
kcal
52
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
Graine de tournesol décortiquées crues
644
kcal
52
Fat g
2.6
Sugar g
—
Salt
per 100 g · 0 g protein