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Sonneblumenkerne
Sonneblumenkerne, geschält, naturbelassen
Sonneblumenkerne by Edeka Bio provides 593 kcal per 100 g, with 1.7 g of sugars and 22.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 593 kcal | 614 |
| Total fat | 49 g | 51.8 −5% |
| Saturated fat | 5.3 g | 6.7 −21% |
| Carbohydrates | 12.3 g | 13 −5% |
| Total sugars | 1.7 g | 2.4 −30% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6.3 g | 8.6 −27% |
| Protein | 22.5 g | 22 |
| Salt | 0 g | 0.7 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, geschält, naturbelassen
- May contain traces
- Nuts
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4311527638291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonneblumenkerne?
Sonneblumenkerne contains 593 kcal per 100 g.
How much sugar is in Sonneblumenkerne?
Sonneblumenkerne has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonneblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonneblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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