Category
Shelled sunflower seeds
101 Shelled sunflower seeds products average 614 kcal, 2.4 g of sugars and 22.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Skalade Solroskärnor (0 g per 100 g)
a NOVA 1 Sonnenblumenkerne
613
kcal
53
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 27 g protein
b NOVA 3 Graines de Tournesol décortiquées
653
kcal
51
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 20 g protein
a NOVA 1 Super 6 seeds mix
533
kcal
43.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Semillas de Girasol sin cáscara crudas
622
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Sunflower seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 20 g protein
b "Babkini" Sunflower Seeds
643
kcal
46.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Graines de tournesol décortiquées crues
644
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
c Pipas peladas
606
kcal
50
Fat g
2.6
Sugar g
1.7
Salt g
per 100 g · 26 g protein
a Pipas con sal
576
kcal
44
Fat g
3.1
Sugar g
0.3
Salt g
per 100 g · 28 g protein
c Pipas peladas
654
kcal
56.8
Fat g
3.1
Sugar g
1.1
Salt g
per 100 g · 17.2 g protein
c Siyah
457
kcal
21.7
Fat g
4.9
Sugar g
1
Salt g
per 100 g · 25.1 g protein
d Pipas
641
kcal
55
Fat g
3.9
Sugar g
1.9
Salt g
per 100 g · 30 g protein
a Zonnebloempitten
589
kcal
49
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 28 g protein
a La graine de tournesol française
642
kcal
53
Fat g
2
Sugar g
0
Salt g
per 100 g · 24 g protein
c Frutos secos
688
kcal
63
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a Graine de tournesol bio
584
kcal
51
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
Pipas
560
kcal
48.6
Fat g
0
Sugar g
—
Salt
per 100 g · 27.1 g protein
a NOVA 1
Product 08116815
614
kcal
51.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 23.1 g protein
d Pipas peladas
649
kcal
57
Fat g
1.5
Sugar g
2.1
Salt g
per 100 g · 24 g protein
Graines tournesol du Lot et Garonne
566
kcal
55.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 6.4 g protein
Graines de tournesol décortiquées
645
kcal
55.5
Fat g
2.6
Sugar g
—
Salt
per 100 g · 25.1 g protein
b NOVA 1 Hántolt napraforgóbél
619
kcal
56
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 17 g protein
b NOVA 3 Graine de tournesol
582
kcal
49.8
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 19.3 g protein
e NOVA 3 Graines de Tournesol sucrés
646
kcal
56
Fat g
3.8
Sugar g
6.8
Salt g
per 100 g · 27 g protein