Category
Shelled sunflower seeds
101 Shelled sunflower seeds products average 614 kcal, 2.4 g of sugars and 22.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Skalade Solroskärnor (0 g per 100 g)
a NOVA 1 Sonnenblumenkerne geschält
615
kcal
52
Fat g
4
Sugar g
0
Salt g
per 100 g · 26 g protein
a Sonnenblumenkerne
626
kcal
54
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 26 g protein
b NOVA 1 Белен слънчоглед
639
kcal
56.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
b Pipas de girasol peladas fritas
664
kcal
60
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 19 g protein
c Pipas de girasol peladas
688
kcal
63
Fat g
3.1
Sugar g
1.3
Salt g
per 100 g · 19 g protein
e Graines de tournesol
604
kcal
51
Fat g
2.6
Sugar g
20
Salt g
per 100 g · 21 g protein
b Pipas de girasol
622
kcal
48
Fat g
3
Sugar g
0
Salt g
per 100 g · 24 g protein
b NOVA 1 Sonnenblumenkerne geschält
614
kcal
55
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1 Graine de tournesol
591
kcal
47
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 29 g protein
a NOVA 1 Graines de tournesol bio
638
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21.3 g protein
a NOVA 1 Biologische zonnebloempitten
647
kcal
56.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
c NOVA 3 Al-samir Melon Små Frö
300
kcal
16
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 10 g protein
a NOVA 1 Graines de tournesol bio
660
kcal
62
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Graines de Tournesol
613
kcal
54.4
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 24.1 g protein
a NOVA 1 Sonnenblumenkerne geschält
643
kcal
57
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 4 Słonecznik łuskany
618
kcal
52
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Solroskärnor
594
kcal
47
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Суров белен слънчоглед
584
kcal
51
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1 Graines de tournesol décortiquées bio
593
kcal
49
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 22.5 g protein
a NOVA 1 Graine de tournesol
609
kcal
49
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 26.5 g protein
a NOVA 1 Zonnebloempitten
581
kcal
48
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20 g protein
c NOVA 3 Pipas fritas peladas
606
kcal
49.6
Fat g
2.6
Sugar g
1.7
Salt g
per 100 g · 26 g protein
b NOVA 3 Семки XXL
662
kcal
58
Fat g
2
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 3 Pipa de girasol pelada frita
657
kcal
58
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 21.1 g protein