Category
Shelled sunflower seeds
101 Shelled sunflower seeds products average 614 kcal, 2.4 g of sugars and 22.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Skalade Solroskärnor (0 g per 100 g)
a NOVA 1 Pipas girasol naturales peladas
602
kcal
50.9
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 25.8 g protein
a NOVA 1 Sonnenblumenkerne
643
kcal
56.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 23.8 g protein
a NOVA 1 Sonnenblumenkerne
643
kcal
57
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Sonnenblumenkerne geschält
665
kcal
59
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1 Sonnenblumenkerne geschält
644
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
d NOVA 3 Viva
578
kcal
52.9
Fat g
2.7
Sugar g
15
Salt g
per 100 g · 20.7 g protein
a Pipes de carbassa crues
618
kcal
49
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 30 g protein
a Semi di girasole
584
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Sonnenblumenkerne
624
kcal
55
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 23.7 g protein
a NOVA 1 Graines De Tournesol Bio - 250G - Priméal
517
kcal
33.1
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 24.1 g protein
a NOVA 1 Tournesol décortiqué
624
kcal
53
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a NOVA 1 Graines de tournesol
593
kcal
47.5
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 19.8 g protein
a NOVA 1 Sonnenblumenkerne
599
kcal
49.4
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1 Sonnenblumenkerne Naturbelassen
643
kcal
57
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Pipas peladas crudas natural
649
kcal
57.8
Fat g
4
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Sonnenblumenkerne
614
kcal
51.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 23.1 g protein
a NOVA 1
Pipas natural
649
kcal
58
Fat g
4
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Skalade Solroskärnor
650
kcal
56
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a NOVA 1 Semillas de girasol ecológicas
635
kcal
50
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 22 g protein
b NOVA 1 Graines de TOURNESOL DECORTIQUEES
647
kcal
56.3
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 25.4 g protein
a NOVA 1 Sonnenblumenkerne
617
kcal
54
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 26 g protein
b NOVA 1 Auringonkukansiemenet
599
kcal
50
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 25 g protein
b NOVA 1 Tournesol decortique bio
566
kcal
55.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 6.4 g protein
a NOVA 1 Graines de tournesol
517
kcal
33.1
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 24.1 g protein