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Graines de tournesol
Graines de tournesol by Bio par nature provides 593 kcal per 100 g, with 1.7 g of sugars and 19.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 593 kcal | 614 |
| Total fat | 47.5 g | 51.8 −8% |
| Saturated fat | 5.3 g | 6.7 −21% |
| Carbohydrates | 18.6 g | 13 +43% |
| Total sugars | 1.7 g | 2.4 −30% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6.2 g | 8.6 −28% |
| Protein | 19.8 g | 22 −10% |
| Salt | 0.1 g | 0.7 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% graines de tournesol* *produit issu de l’agriculture biologique
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 250g
- Labels & certifications
- No glutenOrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3760211821197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de tournesol?
Graines de tournesol contains 593 kcal per 100 g.
How much sugar is in Graines de tournesol?
Graines de tournesol has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de tournesol healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de tournesol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de tournesol contain?
No allergens are listed in the label data. It may also contain traces of gluten, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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