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Sonnenblumenkerne
Sonnenblumenkerne by K-Bio provides 626 kcal per 100 g, with 3.2 g of sugars and 26 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled sunflower seeds category and comes in a 300g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 626 kcal | 614 |
| Total fat | 54 g | 51.8 |
| Saturated fat | 6.1 g | 6.7 −9% |
| Carbohydrates | 5.3 g | 13 −59% |
| Total sugars | 3.2 g | 2.4 +32% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7.2 g | 8.6 −17% |
| Protein | 26 g | 22 +18% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio pestki słonecznika*, łuskane. *z kontrolowanego rolnictwa ekologicznego. Pomimo wielokrotnych kontroli i starannego procesu pakowania, nie można cokowicie wykluczyć obecności ciał obcych (np. fragmentów łupin). Produkt może zawierać orzechy, orzeszki ziemne, zboża zawierające gluten, soję, sezam, mleko, łubin.
- Allergens
- Nuts
- May contain traces
- GlutenLupinMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 300g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4337185812002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 626 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, lupin, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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