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Sonnenblumenkerne geschält
Sonnenblumenkerne geschält by Hofgut provides 643 kcal per 100 g, with 2.8 g of sugars and 24 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 643 kcal | 614 +5% |
| Total fat | 57 g | 51.8 +10% |
| Saturated fat | 6.4 g | 6.7 −5% |
| Carbohydrates | 5.8 g | 13 −55% |
| Total sugars | 2.8 g | 2.4 +15% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 6.4 g | 8.6 −26% |
| Protein | 24 g | 22 +9% |
| Salt | 0 g | 0.7 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
Product details
- Quantity
- 500g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4306205086020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne geschält?
Sonnenblumenkerne geschält contains 643 kcal per 100 g.
How much sugar is in Sonnenblumenkerne geschält?
Sonnenblumenkerne geschält has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne geschält healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne geschält vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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