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Sonnenblumenkerne geschält
Sonnenblumenkerne, geschält
Sonnenblumenkerne geschält by real Quality provides 614 kcal per 100 g, with 3.1 g of sugars and 21 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 614 kcal | 123 kcal | 614 | |
| Total fat | 55 g | 11 g | 14% | 51.8 +6% |
| Saturated fat | 5.6 g | 1.1 g | 6% | 6.7 −17% |
| Carbohydrates | 8.8 g | 1.8 g | 1% | 13 −32% |
| Total sugars | 3.1 g | 0.6 g | 2.4 +27% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 21 g | 4.2 g | 8% | 22 −5% |
| Salt | 0.1 g | 0 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, geschält
- May contain traces
- NutsPeanutsSesame seeds
Product details
- Quantity
- 1000 g
- Serving size
- 20 g
- Sold in
- Germany
- Barcode
- 4334011204512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne geschält?
Sonnenblumenkerne geschält contains 614 kcal per 100 g and about 123 kcal per serving (20 g).
How much sugar is in Sonnenblumenkerne geschält?
Sonnenblumenkerne geschält has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne geschält healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne geschält contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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