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Schinken Mediterraneo
Schinken Mediterraneo by real Quality provides 109 kcal per 100 g, with 0.4 g of sugars and 20 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 27 kcal | 169 −36% | |
| Total fat | 3 g | 0.8 g | 1% | 8.1 −63% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 3 −70% |
| Carbohydrates | 0.8 g | 0.2 g | 0% | 1.5 −47% |
| Total sugars | 0.4 g | 0.1 g | 0.8 −52% | |
| Added sugars | 1.3 g | 0.3 g | 1% | 1.9 −35% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 5 g | 10% | 22.4 −11% |
| Salt | 2.5 g | 0.6 g | 3.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150gr
- Serving size
- 25g
- Sold in
- Germany
- Barcode
- 4334011007427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schinken Mediterraneo?
Schinken Mediterraneo contains 109 kcal per 100 g and about 27 kcal per serving (25g).
How much sugar is in Schinken Mediterraneo?
Schinken Mediterraneo has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schinken Mediterraneo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schinken Mediterraneo vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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