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Sonnenblumenkerne geschält
Sonnenblumenkerne geschält by Coop provides 615 kcal per 100 g, with 4 g of sugars and 26 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 615 kcal | 62 kcal | 614 | |
| Total fat | 52 g | 5.2 g | 7% | 51.8 |
| Saturated fat | 5 g | 0.5 g | 3% | 6.7 −25% |
| Carbohydrates | 9 g | 0.9 g | 0% | 13 −31% |
| Total sugars | 4 g | 0.4 g | 2.4 +64% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6 g | 0.6 g | 2% | 8.6 −31% |
| Protein | 26 g | 2.6 g | 5% | 22 +18% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de tournesol bio.
Product details
- Quantity
- 200g
- Serving size
- 10 g
- Sold in
- Germany, Switzerland
- Barcode
- 7613331141835
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne geschält?
Sonnenblumenkerne geschält contains 615 kcal per 100 g and about 62 kcal per serving (10 g).
How much sugar is in Sonnenblumenkerne geschält?
Sonnenblumenkerne geschält has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne geschält healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne geschält vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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