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Sunflower seeds
Sunflower seeds by Publix provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled sunflower seeds category and comes in a 15.4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 614 | |
| Total fat | 50 g | 15 g | 19% | 51.8 |
| Saturated fat | 5 g | 1.5 g | 8% | 6.7 −25% |
| Carbohydrates | 20 g | 6 g | 2% | 13 +54% |
| Total sugars | 3.3 g | 1 g | 2.4 +37% | |
| Dietary fiber | 10 g | 3 g | 11% | 8.6 +16% |
| Protein | 20 g | 6 g | 12% | 22 −9% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RAW SUNFLOWER SEED KERNELS
- May contain traces
- EggsGlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 15.4 oz
- Serving size
- 30g
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0041415081864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 600 kcal per 100 g and about 180 kcal per serving (30g).
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower seeds contain?
No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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