Frutos secos by Alteza

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Frutos secos

by Alteza in Shelled sunflower seeds Barcode 8480024751751
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Frutos secos by Alteza provides 688 kcal per 100 g, with 3.1 g of sugars and 19 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Shelled sunflower seeds category.

Nutrient levels per 100 g

Fat
63 g · High
Saturated fat
7.2 g · High
Sugars
3.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 688 kcal 614 +12%
Total fat 63 g 51.8 +22%
Saturated fat 7.2 g 6.7 +7%
Carbohydrates 8.7 g 13 −33%
Total sugars 3.1 g 2.4 +27%
Protein 19 g 22 −14%
Salt 1.3 g 0.7 +84%

Category average across 101 Shelled sunflower seeds products on Foodmetria.

Compared with other shelled sunflower seeds

Calories higher 3%
Sugars higher 26%
Salt higher 11%
Saturated fat higher 12%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
8480024751751

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frutos secos?

Frutos secos contains 688 kcal per 100 g.

How much sugar is in Frutos secos?

Frutos secos has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Frutos secos healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Shelled Sunflower Seeds by Nutri-Score Highest-Protein Shelled Sunflower Seeds Least Processed Shelled Sunflower Seeds Lowest-Calorie Shelled Sunflower Seeds Best Low-Sugar Shelled Sunflower Seeds

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