Ekologiska Solroskärnor
Ekologiska Solroskärnor by ICA i❤️eco provides 665 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled sunflower seeds category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 665 kcal | 166 kcal | 614 +8% | |
| Total fat | 59 g | 14.8 g | 19% | 51.8 +14% |
| Saturated fat | 6.6 g | 1.7 g | 9% | 6.7 |
| Carbohydrates | 13 g | 3.3 g | 1% | 13 |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Dietary fiber | 7.4 g | 1.9 g | 7% | 8.6 −14% |
| Protein | 21 g | 5.3 g | 11% | 22 −5% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 25 g
- Labels & certifications
- Organic
- Sold in
- Sweden
- Barcode
- 7318690497691
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ekologiska Solroskärnor?
Ekologiska Solroskärnor contains 665 kcal per 100 g and about 166 kcal per serving (25 g).
How much sugar is in Ekologiska Solroskärnor?
Ekologiska Solroskärnor has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ekologiska Solroskärnor healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More shelled sunflower seeds
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
d NOVA 3 More from ICA i❤️eco
View all →
b NOVA 1 
a NOVA 3 
b NOVA 2 
a 
a NOVA 3 
b NOVA 2