Solroskärnor
Solroskärnor by Ica provides 665 kcal per 100 g, with 0 g of sugars and 21 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Shelled sunflower seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 665 kcal | 665 kcal | 614 +8% | |
| Total fat | 59 g | 59 g | 76% | 51.8 +14% |
| Saturated fat | 59 g | 59 g | 295% | 6.7 +780% |
| Carbohydrates | 13 g | 13 g | 5% | 13 |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 8.6 −91% |
| Protein | 21 g | 21 g | 42% | 22 −5% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Shelled sunflower seeds products on Foodmetria.
Compared with other shelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 100 g
- Sold in
- Sweden
- Barcode
- 7318690514329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solroskärnor?
Solroskärnor contains 665 kcal per 100 g and about 665 kcal per serving (100 g).
How much sugar is in Solroskärnor?
Solroskärnor has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Solroskärnor healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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