Solroskärnor by ICA Basic

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Solroskärnor

by ICA Basic 800 g in Shelled sunflower seeds Barcode 7318690655695
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Solroskärnor by ICA Basic provides 646 kcal per 100 g, with 1.9 g of sugars and 20 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled sunflower seeds category and comes in a 800 g pack.

Nutrient levels per 100 g

Fat
59 g · High
Saturated fat
6.8 g · High
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 646 kcal 614 +5%
Total fat 59 g 51.8 +14%
Saturated fat 6.8 g 6.7
Carbohydrates 3.4 g 13 −74%
Total sugars 1.9 g 2.4 −22%
Dietary fiber 9.1 g 8.6 +5%
Protein 20 g 22 −9%
Salt 0 g 0.7 −96%

Category average across 101 Shelled sunflower seeds products on Foodmetria.

Compared with other shelled sunflower seeds

Calories higher 25%
Sugars lower 22%
Salt higher 39%
Saturated fat higher 16%
Protein top 82%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
800 g
Sold in
Germany, Sweden
Barcode
7318690655695

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solroskärnor?

Solroskärnor contains 646 kcal per 100 g.

How much sugar is in Solroskärnor?

Solroskärnor has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Solroskärnor healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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