Pipa pelada by Metro Chef

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Pipa pelada

by Metro Chef 500 g (20 x 25 g) in Shelled sunflower seeds Barcode 8414892325806
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Pipa pelada by Metro Chef provides 664 kcal per 100 g, with 3.1 g of sugars and 18.9 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shelled sunflower seeds category and comes in a 500 g (20 x 25 g) pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
6.7 g · High
Sugars
3.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 664 kcal 614 +8%
Total fat 60 g 51.8 +16%
Saturated fat 6.7 g 6.7
Carbohydrates 7.1 g 13 −45%
Total sugars 3.1 g 2.4 +27%
Added sugars 0 g 0.1 −100%
Dietary fiber 10.1 g 8.6 +17%
Protein 18.9 g 22 −14%
Salt 0.6 g 0.7 −15%

Category average across 101 Shelled sunflower seeds products on Foodmetria.

Compared with other shelled sunflower seeds

Calories higher 9%
Sugars higher 26%
Salt higher 19%
Saturated fat higher 18%
Protein top 88%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semilla de girasol, aceite de girasol alto oleico, sal

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts

Product details

Quantity
500 g (20 x 25 g)
Sold in
Spain
Barcode
8414892325806

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pipa pelada?

Pipa pelada contains 664 kcal per 100 g.

How much sugar is in Pipa pelada?

Pipa pelada has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pipa pelada healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pipa pelada vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pipa pelada contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Shelled Sunflower Seeds by Nutri-Score Highest-Protein Shelled Sunflower Seeds Least Processed Shelled Sunflower Seeds Lowest-Calorie Shelled Sunflower Seeds Best Low-Sugar Shelled Sunflower Seeds

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