Category
Seeds
1,219 Seeds products average 445 kcal, 2.7 g of sugars and 18.1 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
d NOVA 3 Kerne-Mix Tomate & Hanf
469
kcal
31
Fat g
8
Sugar g
3.1
Salt g
per 100 g · 26 g protein
a NOVA 1 Organic Chia Seed
500
kcal
33.3
Fat g
8.3
Sugar g
0
Salt g
per 100 g · 16.7 g protein
c NOVA 3 Espelta tufada
391
kcal
3.4
Fat g
24.3
Sugar g
0
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Chia seeds
433
kcal
29
Fat g
1
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Semi di Canapa
591
kcal
45.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 30.6 g protein
b NOVA 1 Organic Hulled Hemp Seed
183
kcal
15
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Tri-Color Quinoa
378
kcal
6.7
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 3 Tabouleh grain mix, tabouleh
321
kcal
0
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 10.7 g protein
e NOVA 3 Flaxseed crunch
522
kcal
38
Fat g
14
Sugar g
21
Salt g
per 100 g · 21 g protein
a NOVA 1 Bio Kürbiskerne
614
kcal
48.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 37.1 g protein
b NOVA 3 7 Grain & Lentil Blend
161
kcal
4
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
a NOVA 1 Mezcla Arroz quinoa Saraceno
345
kcal
3
Fat g
2
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Munch Seeds
606
kcal
48
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 22 g protein
NOVA 1 Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free
378
kcal
5.6
Fat g
13.3
Sugar g
—
Salt
per 100 g · 13.3 g protein
a Organic Golden Flax Seed
571
kcal
42.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.4 g protein
a Maïs à Popcorn Bio
340
kcal
3.4
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Organic tri-color quinoa
372
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a 3 graudu pilngraudu pārslas
347
kcal
3.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.2 g protein
NOVA 1 Quinoa Tri-Color
349
kcal
7
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1
Organic Quinoa Antique White
378
kcal
4.4
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a Red Bulgur
349
kcal
1.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.3 g protein
NOVA 1 Kürbiskerne REWE Bio
575
kcal
47
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 36.6 g protein
a NOVA 1 Flaxseed
514
kcal
42.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 18.3 g protein
b Mélange riz et graines bio relaxant Geovita
398
kcal
8.8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 9.8 g protein