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Tabouleh grain mix, tabouleh
Tabouleh
Tabouleh grain mix, tabouleh by Near East provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 5.25 oz. pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 445 −28% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 38.1 +97% |
| Total sugars | 3.6 g | 1 g | 2.7 +33% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 0.9 +316% |
| Dietary fiber | 10.7 g | 3 g | 11% | 15.5 −31% |
| Protein | 10.7 g | 3 g | 6% | 18.1 −41% |
| Salt | 2.4 g | 0.7 g | 0.4 +436% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur wheat, salt, parsley*, onions, molasses*, garlic, spearmint, honey, black pepper.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 5.25 oz.
- Serving size
- 1 ONZ (28 g)
- Sold in
- United States
- Barcode
- 0072251000603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabouleh grain mix, tabouleh?
Tabouleh grain mix, tabouleh contains 321 kcal per 100 g and about 90 kcal per serving (1 ONZ (28 g)).
How much sugar is in Tabouleh grain mix, tabouleh?
Tabouleh grain mix, tabouleh has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabouleh grain mix, tabouleh healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabouleh grain mix, tabouleh vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tabouleh grain mix, tabouleh contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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