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Flaxseed crunch
Flaxseed crunch by supervalu provides 522 kcal per 100 g, with 14 g of sugars and 21 g of protein. That is 422% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 522 kcal | 78 kcal | 445 +17% | |
| Total fat | 38 g | 5.7 g | 7% | 23.1 +64% |
| Saturated fat | 4.3 g | 0.6 g | 3% | 2.8 +56% |
| Carbohydrates | 14 g | 2.1 g | 1% | 38.1 −63% |
| Total sugars | 14 g | 2.1 g | 2.7 +422% | |
| Added sugars | 10 g | 1.5 g | 3% | 0.9 +1055% |
| Dietary fiber | 20 g | 3 g | 11% | 15.5 +29% |
| Protein | 21 g | 3.2 g | 6% | 18.1 +16% |
| Salt | 21 g | 3.2 g | 0.4 +4573% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GREDIENTS: Flaxseed (45%), Pumpkin Seeds (18%), Sunflower eeds (18%), Honey (10%), Sweetened Dried Cranberries (5%) Sugar, Dried Cranberries, Sunflower Oil], Ground Almonds (4%)
- Allergens
- Nuts
Product details
- Quantity
- 200 g
- Serving size
- 15g
- Sold in
- Ireland
- Barcode
- 5099839702761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaxseed crunch?
Flaxseed crunch contains 522 kcal per 100 g and about 78 kcal per serving (15g).
How much sugar is in Flaxseed crunch?
Flaxseed crunch has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flaxseed crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaxseed crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flaxseed crunch contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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