Category
Seeds
1,219 Seeds products average 445 kcal, 2.7 g of sugars and 18.1 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a Chia Seed
533
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
NOVA 1 Mélange aux graines de lin, chia et sésame
591
kcal
41
Fat g
1
Sugar g
—
Salt
per 100 g · 19 g protein
a NOVA 3
Chia Seeds + Probiotics
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
NOVA 1 Pinto Beans No Salt Added Beans
77
kcal
0
Fat g
0.8
Sugar g
—
Salt
per 100 g · 4.6 g protein
a NOVA 1
Super grain organic white quinoa, millet, red quinoa, and buckwheat
367
kcal
5.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.2 g protein
b Mistura de sementes, Pequeno-almoço
559
kcal
43
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a I semi semi di zucca bio
598
kcal
48.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 30.4 g protein
Milled flax seeds
560
kcal
37.3
Fat g
1.3
Sugar g
—
Salt
per 100 g · 20 g protein
e NOVA 1
Hulled Seeds
—
kcal
—
Fat
41.6
Sugar g
0
Salt g
per 100 g
a Amapola Papoila
538
kcal
44
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 22 g protein
Semi lino
534
kcal
42.2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 28.3 g protein
a
GOYA Oragnic Chia
533
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
e Meray Gesalzene Sonnenblumenkerne
640
kcal
53.9
Fat g
3
Sugar g
3.9
Salt g
per 100 g · 29.7 g protein
b 5 Cereali con Quinoa
353
kcal
3.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.1 g protein
b Mélange de graines
478
kcal
27.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c Sonnen Mais
89
kcal
2.4
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 2.9 g protein
c Corn Kipsticks
226
kcal
11.5
Fat g
14
Sugar g
1.1
Salt g
per 100 g · 14 g protein
a H&B Omega Mix
566
kcal
46.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 20.8 g protein
b Mélange de graines
561
kcal
43
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 28 g protein
c Grano e quinoa
145
kcal
1.7
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
NOVA 1 Chia Seed
500
kcal
33.3
Fat g
—
Sugar
0
Salt g
per 100 g · 25 g protein
c Peanut Butter Dark Chocolate
425
kcal
17.5
Fat g
20
Sugar g
0.5
Salt g
per 100 g · 10 g protein
NOVA 1
Organic whole grain quinoa
370
kcal
3.3
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Product 3770019280089
471
kcal
26.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 22.7 g protein