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Milled flax seeds
Milled flax seeds by Holland & Barrett provides 560 kcal per 100 g, with 1.3 g of sugars and 20 g of protein. That is 52% less sugar than the average product in this category. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 560 kcal | 445 +26% |
| Total fat | 37.3 g | 23.1 +61% |
| Saturated fat | 3.3 g | 2.8 +20% |
| Carbohydrates | 4.7 g | 38.1 −88% |
| Total sugars | 1.3 g | 2.7 −52% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 20 g | 18.1 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milled Flaxseeds (100%)
Product details
- Sold in
- United Kingdom
- Barcode
- 5017174046470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled flax seeds?
Milled flax seeds contains 560 kcal per 100 g.
How much sugar is in Milled flax seeds?
Milled flax seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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