Organic whole grain quinoa
Organic whole grain quinoa by Bob's Red Mill provides 370 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 170 kcal | 445 −17% | |
| Total fat | 3.3 g | 1.5 g | 2% | 23.1 −86% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 2.8 −74% |
| Carbohydrates | 69.6 g | 32 g | 12% | 38.1 +83% |
| Total sugars | 2.2 g | 1 g | 2.7 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 10.9 g | 5 g | 18% | 15.5 −30% |
| Protein | 13 g | 6 g | 12% | 18.1 −28% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain quinoa.
Product details
- Serving size
- 1/4 cup (46 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0039978053237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole grain quinoa?
Organic whole grain quinoa contains 370 kcal per 100 g and about 170 kcal per serving (1/4 cup (46 g)).
How much sugar is in Organic whole grain quinoa?
Organic whole grain quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic whole grain quinoa healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic whole grain quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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