Sonnen Mais by Ernte Krone

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Sonnen Mais

by Ernte Krone 140g in Seeds Barcode 20143213
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Sonnen Mais by Ernte Krone provides 89 kcal per 100 g, with 4.9 g of sugars and 2.9 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seeds category and comes in a 140g pack.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
4.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 89 kcal 445 −80%
Total fat 2.4 g 23.1 −90%
Saturated fat 0.5 g 2.8 −82%
Carbohydrates 12 g 38.1 −68%
Total sugars 4.9 g 2.7 +83%
Protein 2.9 g 18.1 −84%
Salt 0.4 g 0.4

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 2%
Sugars higher 12%
Salt higher 14%
Saturated fat lower 45%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
140g
Sold in
Germany, Ireland
Barcode
20143213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnen Mais?

Sonnen Mais contains 89 kcal per 100 g.

How much sugar is in Sonnen Mais?

Sonnen Mais has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnen Mais healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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