Category
Seeds
1,219 Seeds products average 445 kcal, 2.7 g of sugars and 18.1 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a Graines toastés pour yaourts BIO 120g
566
kcal
42
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 27.9 g protein
a Semi di canapa
592
kcal
49
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 32 g protein
a Graines colza
493
kcal
43
Fat g
4
Sugar g
0
Salt g
per 100 g · 20 g protein
c Mes Haricots blancs bio au naturel
147
kcal
0.5
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
b Purées Pois chiches Riz
365
kcal
5.2
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 20.2 g protein
b Mix 5 cereali
350
kcal
2.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 11.9 g protein
NOVA 1
Golden flaxseed meal
462
kcal
26.9
Fat g
0
Sugar g
—
Salt
per 100 g · 23.1 g protein
c Semi Tostati
514
kcal
34.3
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 17.9 g protein
Multiboost
445
kcal
28
Fat g
5.2
Sugar g
—
Salt
per 100 g · 29 g protein
Semi di sesamo bio
550
kcal
45.5
Fat g
0.9
Sugar g
—
Salt
per 100 g · 21.1 g protein
a NOVA 1 Graines de pavot déshydratées
551
kcal
43.1
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 19.7 g protein
e NOVA 3 Graines de Tournesol Grillées à Sec (avec du Sel Ajouté)
640
kcal
50
Fat g
2.7
Sugar g
11
Salt g
per 100 g · 19 g protein
b NOVA 1 Pomegranate Seeds
77
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 1.3 g protein
a NOVA 1 Geschälte Hanfsamen
601
kcal
53
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 30 g protein
a NOVA 1 Hanfsamen ungeschält
463
kcal
32
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 21 g protein
e NOVA 1 Semi di canapa decorticati
596
kcal
49
Fat g
1.5
Sugar g
31.5
Salt g
per 100 g · 32 g protein
b NOVA 1 Hemp Hearts, Shelled Hemp Seeds
169
kcal
13
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Lasagne
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Mushroom Barley Soup Mix
365
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10 g protein
e NOVA 1 Chia Samen
444
kcal
30
Fat g
1
Sugar g
23
Salt g
per 100 g · 38 g protein
a NOVA 1 Chía
430
kcal
30
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Organic black chia seeds
472
kcal
30.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
b NOVA 1 Organic farro
117
kcal
0.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.5 g protein
a NOVA 1 Organic Chia Seeds
533
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein