Graines colza by Coop Naturaplan

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Graines colza

by Coop Naturaplan 100 g in Seeds Barcode 7627534062323
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Graines colza by Coop Naturaplan provides 493 kcal per 100 g, with 4 g of sugars and 20 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
43 g · High
Saturated fat
3.2 g · Moderate
Sugars
4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 493 kcal 445 +11%
Total fat 43 g 23.1 +86%
Saturated fat 3.2 g 2.8 +16%
Carbohydrates 6.4 g 38.1 −83%
Total sugars 4 g 2.7 +49%
Dietary fiber 19 g 15.5 +22%
Protein 20 g 18.1 +10%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 44%
Sugars higher 17%
Salt lower 1%
Saturated fat higher 42%
Protein top 41%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Labels & certifications
OrganicRich in vitamin EBio Suisse
Sold in
Switzerland
Barcode
7627534062323

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines colza?

Graines colza contains 493 kcal per 100 g.

How much sugar is in Graines colza?

Graines colza has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines colza healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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