Hemp Hearts, Shelled Hemp Seeds by Manitoba Harvest

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Hemp Hearts, Shelled Hemp Seeds

by Manitoba Harvest 28 oz in Seeds Barcode 0697658201264

Hemp Hearts

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Hemp Hearts, Shelled Hemp Seeds by Manitoba Harvest provides 169 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 28 oz pack.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.5 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 tbsp

Nutrient Per 100 g Category avg
Calories 169 kcal 445 −62%
Total fat 13 g 23.1 −44%
Saturated fat 1.5 g 2.8 −46%
Carbohydrates 3 g 38.1 −92%
Total sugars 1 g 2.7 −63%
Dietary fiber 3 g 15.5 −81%
Protein 10 g 18.1 −45%
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 5%
Sugars lower 46%
Salt lower 1%
Saturated fat higher 49%
Protein top 89%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

raw shelled hemp seed

Palm oil freeVeganVegetarian

Product details

Quantity
28 oz
Serving size
3 tbsp
Labels & certifications
No GMOs100% naturalNon GMO project
Sold in
United States, world
Barcode
0697658201264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hemp Hearts, Shelled Hemp Seeds?

Hemp Hearts, Shelled Hemp Seeds contains 169 kcal per 100 g.

How much sugar is in Hemp Hearts, Shelled Hemp Seeds?

Hemp Hearts, Shelled Hemp Seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hemp Hearts, Shelled Hemp Seeds healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hemp Hearts, Shelled Hemp Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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