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Chía
Chía by SanBlas provides 430 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 350 g pack. Contains: milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 445 |
| Total fat | 30 g | 23.1 +30% |
| Saturated fat | 2.5 g | 2.8 −9% |
| Carbohydrates | 1 g | 38.1 −97% |
| Total sugars | 0.5 g | 2.7 −81% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 20 g | 18.1 +10% |
| Salt | 0 g | 0.4 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semillas de chia, cacahuete, soja, leche, sésamo, sulfitos, frutos secos de cascara
- Allergens
- MilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 350 g
- Sold in
- Spain
- Barcode
- 8436026315095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chía?
Chía contains 430 kcal per 100 g.
How much sugar is in Chía?
Chía has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chía healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chía vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chía contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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