View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chia Seed
Chia Seed by Full Circle Market provides 533 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 80 kcal | 445 +20% | |
| Total fat | 30 g | 4.5 g | 6% | 23.1 +30% |
| Saturated fat | 3.3 g | 0.5 g | 3% | 2.8 +21% |
| Carbohydrates | 43.3 g | 6.5 g | 2% | 38.1 +14% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 36.7 g | 5.5 g | 20% | 15.5 +136% |
| Protein | 16.7 g | 2.5 g | 5% | 18.1 −8% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic black chia seeds.
Product details
- Serving size
- 1 tbsp (15 g)
- Sold in
- United States
- Barcode
- 0036800195097
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chia Seed?
Chia Seed contains 533 kcal per 100 g and about 80 kcal per serving (1 tbsp (15 g)).
How much sugar is in Chia Seed?
Chia Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seed healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Full Circle Market
View all →
NOVA 3 
NOVA 2 
e NOVA 2 
a NOVA 4 
d NOVA 3 
c NOVA 3