View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Bran Flakes Cereal
Organic Bran Flakes Cereal by Full Circle Market provides 325 kcal per 100 g, with 7.5 g of sugars and 12.5 g of protein. That is 28% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 250 +30% | |
| Total fat | 2.5 g | 1 g | 1% | 13.7 −82% |
| Carbohydrates | 80 g | 32 g | 12% | 22.8 +250% |
| Total sugars | 7.5 g | 3 g | 10.4 −28% | |
| Added sugars | 7.5 g | 3 g | 6% | 6.8 +11% |
| Dietary fiber | 17.5 g | 7 g | 25% | 4.8 +266% |
| Protein | 12.5 g | 5 g | 10% | 11.6 +8% |
| Salt | 0.8 g | 0.3 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
- Allergens
- Gluten
Product details
- Quantity
- 30 g
- Serving size
- 1 cup (40 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0036800382763
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Bran Flakes Cereal?
Organic Bran Flakes Cereal contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).
How much sugar is in Organic Bran Flakes Cereal?
Organic Bran Flakes Cereal has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Bran Flakes Cereal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Bran Flakes Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Bran Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 1 
b NOVA 1 
a NOVA 1 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Full Circle Market
View all →
NOVA 2 
e NOVA 2 
a NOVA 4 
d NOVA 3 
c NOVA 3 
e NOVA 4