View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chia Seed

by Mamma Chia 12 oz in Seeds Barcode 0856516002331

Not enough data to compute

1234

Unprocessed or minimally processed

Chia Seed by Mamma Chia provides 500 kcal per 100 g and 25 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat

33.3 g · High

Saturated fat

0 g · Low

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Tbsp (12 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	500 kcal	60 kcal		445 +12%
Total fat	33.3 g	4 g	5%	23.1 +44%
Saturated fat	0 g	0 g	0%	2.8 −100%
Carbohydrates	33.3 g	4 g	1%	38.1 −12%
Added sugars	0 g	0 g	0%	0.9 −100%
Dietary fiber	33.3 g	4 g	14%	15.5 +115%
Protein	25 g	3 g	6%	18.1 +38%
Salt	0 g	0 g		0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other seeds

Calories

higher 44%

Salt

lower 1%

Saturated fat

lower 1%

Protein

top 19%

Fiber

top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic chia seeds

Palm oil freeVeganVegetarian

Product details

Quantity: 12 oz
Serving size: 1 Tbsp (12 g)
Labels & certifications: OrganicNo GMOsUSDA OrganicNon GMO project
Sold in: United States, world
Barcode: 0856516002331

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chia Seed?

Chia Seed contains 500 kcal per 100 g and about 60 kcal per serving (1 Tbsp (12 g)).

Is Chia Seed healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Seed vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.