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7 Grain & Lentil Blend
7 Grain & Lentil Blend by 365 Whole Foods Market provides 161 kcal per 100 g, with 0.2 g of sugars and 4.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category and comes in a 8.8 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (249 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 400 kcal | 445 −64% | |
| Total fat | 4 g | 10 g | 13% | 23.1 −83% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.8 −78% |
| Carbohydrates | 28.9 g | 72 g | 26% | 38.1 −24% |
| Total sugars | 0.2 g | 0.5 g | 2.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 4 g | 10 g | 36% | 15.5 −74% |
| Protein | 4.8 g | 12 g | 24% | 18.1 −73% |
| Salt | 0.6 g | 1.5 g | 0.4 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, long grain white rice, wheat berries, white quinoa, red quinoa, red rice, wild rice, bulgur (durum wheat), green lentils, extra virgin olive oil, sea salt.
- Allergens
- Gluten
Product details
- Quantity
- 8.8 oz
- Serving size
- 1 pouch (249 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0099482455101
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Grain & Lentil Blend?
7 Grain & Lentil Blend contains 161 kcal per 100 g and about 400 kcal per serving (1 pouch (249 g)).
How much sugar is in 7 Grain & Lentil Blend?
7 Grain & Lentil Blend has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 Grain & Lentil Blend healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 7 Grain & Lentil Blend vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 7 Grain & Lentil Blend contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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