View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Flaxseed
Flaxseed provides 514 kcal per 100 g, with 1.5 g of sugars and 18.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 445 +15% |
| Total fat | 42.2 g | 23.1 +82% |
| Saturated fat | 3.7 g | 2.8 +34% |
| Carbohydrates | 27.3 g | 38.1 −28% |
| Total sugars | 1.5 g | 2.7 −44% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 27.3 g | 15.5 +76% |
| Protein | 18.3 g | 18.1 |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Ground Golden Flaxseed
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060221550178
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flaxseed?
Flaxseed contains 514 kcal per 100 g.
How much sugar is in Flaxseed?
Flaxseed has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1